Sunday, October 17, 2010

introductory post From Sarah B.

Hi Ladies,
I have not taken my measurements, but I can say that I am weighing in at between 144 and 145 for my 5'1" frame. That's not a happy place for me to be right now. I've let almost a year go by since Dani first start the Crunch, and I wish I had just been doing it--Then I would be looking fabulous right now and not trying to squeeze into my pants that used to be comfortable....
HOWEVER, I am not going to look back and wish any more. This past week, I have made solid changes that are hopefully going to add up. I have never been one to purchase white bread or rice products, but I've found myself ingesting them more and more. So this week, I've been more conscious of eating only whole grains--Only once did I have pizza, and I felt gross!--Oh, also, I have not been eating refined sugar this week either.
Also, I've been walking, walking, walking!
All I can do at this point, is start changing little things one by one and hopefully start to see a change.
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