Monday, October 18, 2010

Exercise with the kids

Today I got part of my exercise by going out on the bike with my youngest son, Daniel (7). His brother and sister were at the conservatory, and after he had finished his homework and we had finished the piano lesson, I suggested we'd go out on the bikes. He got ready really excited and we went out. He had fun and I got good exercise. He has just started feeling comfortable riding on the road, so we can go at a good pace up and down hills.
My tip--try to think of fun ways to exercise that can include your children--it makes for good quality time. Swim together, hike, ride bikes, go on fast walks or play some soccer/basketball with them--nothing like doing two good things at the same time!

Have a great week,

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