Thursday, November 4, 2010


Yesterday Dani Joy mentioned some great online tools to help with weight loss.  I wanted to share what I use to track my information.  It's called Medhelp it's a place you can go to track a lot of different kinds of information.  I use mine to track my water, exercise, menstrual cycle, mood, and weight.  They have over a dozen different trackers. You can also use the site to ask medical questions or join a support group. I'm not involved in that part of the site. You can also get medical information from real doctors. I like how I can see my progress.  Here is a picture of there site.
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