This really has been a great week. First off I was able to accomplish all my goals that Chantel Hobbs from her book Never Say Diet wanted me to do. I was able to exercise five days in a row for 30 minutes each day. I ate breakfast within 2 hours of getting up each day this week.
Second I drank at least 64 oz. of water each day this week!
Third I was diagnosed with Anemia and I am now on iron pills which is really helping with my energy level.
I think the highlight of the week though was going to my first Zumba class. If you never heard of Zumba it's a dance class that's a lot of fun and you get a great Cardio workout. This was my first time going to an exercise class and I really enjoyed it. If you love to dance then you would love Zumba. The class was an hour long so I got an extra 5 points.
I give God all the credit for all the hard work I was able to do this week. God really encouraged me to do my best and He would bless it.
3 comments:
That is so great! I am so glad that your plan is working. I have heard of Zumba before and it sounds like fun. A friend of mine does it. Maybe when I am closer to my goal I will add it to my workout routine. Is there a video?
Charlie
Thanks! Yes there are video's. Go to Zumba.com to check them out. Never used a Zumba video before.
Praise the Lord! I am so happy for you, Rebecca! Keep making those goals! Baby steps will get you there and keep you there! It really works.
It takes a lot of coordination to do Zumba. jeje Great job!
Dani Joy
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