Here are your bonus points for week 6:
For every good food choice you make = 1 point
(total of 3 points per meal)
3 sugar free/ natural/ healthy snacks are permited for 1 more point.
Total of 12 points per day!
(total of 3 points per meal)
3 sugar free/ natural/ healthy snacks are permited for 1 more point.
Total of 12 points per day!
However, one bad food choice (even just a bite or lick) = negative 5 points.
Fried foods and white flour breads /
pastas/ pastries, ect. are negative points.
pastas/ pastries, ect. are negative points.
expceptions - If you do not have any other option (mission fields) white pasta is allowed, but you may not get extra points for it.
Good food choices may include;
Fruits, Veggies, whole wheat (no sugar added), corn flour, all natural products, baked, sugar free, low fat dairy and lean meats.
***Drinks are free if they are sugar free.
Cokes and sodas are negative 5 as well. ***
Bad food choices: anything with white sugar, white flour, or fried.
Cokes and sodas are negative 5 as well. ***
Bad food choices: anything with white sugar, white flour, or fried.
Have fun with it! Use this week to lose some extra lbs and add up those points.
Crunchin´for God´s Glory,
Dani Joy
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