Monday, February 28, 2011

Black Coffee!!!!


Tip:  Exercise expert Johanna Hall suggests drinking a cup of black coffee or green tea 30 to 45 min. before exercise helps burn fat. 

Sharla´s exercise - Thursday, 20 min. jogging with stretching= 1 point, Friday the same = 1 point, Saturday, 40 min. walk = 2 points
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