Saturday, February 26, 2011


I'm thinking of "diet tips" and I don't know I have never been good with dieting persay what we have done is eliminated things that have no nutritional value and things with High Fructose Corn syrup... Now that's not to say I've givin up sugar I love it too much but I try and stick to natural sugars... I love to make oatmeal with dried fruit and almond milk... dried raisens, cranberries, cherries,pinapple, dates and if I have them sunflower seeds or crushed walnuts I use about 2/3 fruit 1/3old fashioned rolled oats then I add almond milk and microwave it for about 2 minutes you could do longer if you like your oatmeal smoother... I like texture. it's a great sweet treat with tons of vitamins, fiber, calcium and protien nothing fake
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