Thursday, February 24, 2011

Sharla´s Measurements and workouts

My measurements:

weight: 61.7 kilos
height: 5’,5 in.
waist: 24 in.
hips: 30 in.
thigh l: 16 1/2 in.
thigh r: 16 1/2 in.
breast: 28 in.
chest: 23 1/2 in.
arm l: 8 1/2 in.
arm r: 8 1/2 in.

Here is the exercise I did for Tuesday and Wed.

Tues: 20 min. jogging on running tract on medium speed, and 20 min. upper body work with weights and stretching.
Wed: 20 min. jogging on tract on medium speed, and 10 min. stretching

Today I will get started on giving you my points.


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