Tuesday, March 1, 2011
IT'S IN THE DETAILS
This is my second post for week 2. I am a tad behind. I have added a food tool that many have suggested...write everything down that you eat. I have a notebook and pen in the kitchen. I am curious to see how I do on the weigh-in Wednesday morning. It has really given me a needed boost. Knowing the food will be entered in my log makes me pause to think about that second pat of butter or extra spoon of 'whatever.' Until tomorrow...Anita
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2 comments:
Baby steps are great! It is in this way the weight comes off and we incorporate wonderful new habits into our lives for good.
Great idea about keeping a food journal. This helped me greatly in the beginning too.
I think I may need to start writing it all down again. I think I am eating more than I think again.
Springing with ya,
Dani JOy
That is so great! Keeping a food journal does help and keeps you thinking about the food you eat. Great job!
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