Tuesday, March 15, 2011

Movement is KEY!

We have talked about these videos on the blog. We have posted the link to Real age. com. but, I wanted to give it to you even easier. You can do these right in your living room or wherever you have your computer. Take 14 min. to do a mile or do 2 miles in a half an hour. Add some crunchies at the end and some more stretching and there is your 40 minutes. Ladies, even with a headache or feeling pmsy you can do this! 

Movement is key! 

Click HERE to go to the videos

Dani Joy -
springing somewhat, even with a detox headache! 
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