Tuesday, March 29, 2011

Sarah D. End of week 6 journal

Well, no pounds lost for me this week. I am really surprised, since I feel like I was putting in extra effort this week. Nix the Fix, exercise, etc. I even exercised 60 minutes 3 days this last week which is not normal for me! So, hopefully this next week with the extra points I will see some results on the scale :-) I did lose another 1.5 inches so it is slowly coming off. Again in my mid-section, not so much on my hips, oh well! But at least I didn't GAIN any weight - the scale says exactly the same thing it did last week, down to the half-pound!

I have been trying to have a smoothie for one meal each day (usually lunch since my husband isn't home, so I don't usually cook anything for lunch - just fix the kids a sandwich.) I've been freezing banana chunks when they are just starting to get over-ripe so that I don't have to throw them away, and instead use them for smoothies. So I just add a few banana chunks with some water and milk powder (and sometimes some frozen mango chunks if I have them), blend up, and enjoy! It fills me up for quite a while and if I get hungry then I just try to have a healthy snack.

So, no great results this week but I feel like I am still keeping with the program. Slow and steady weight loss is what I am after, right? It would just be nice to see some movement on the scale each week!
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