Wednesday, January 11, 2012

Dan´s day 8 journal

Day 8 Jan 11 -Wednesday
1 pt - water 
1 pt - fruits and veggies - banana in my pancake (homeMade) 1/2 plate green bean, onion, red pepper sauteed, 2 manderin oranges, handfull of cherry tomatoes with my supper. 

1 pt - exercise- Walked 30min to and from our church and to the store, and did 30 min. of Banish the FAt DVD.

1 pt - NO Sugar ADDED
1 pt - post

Day Total - 5 pts
Over all total - 35 pts
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