I’m doing better today on my water and exercising. Sugar is hard to delete from my coffee. I get an immediate headache using any artificial sweeteners. Prefer the 16 calories rather than a headache. Thanks for praying.
Brkfst= 1 fruit, coffee w/sugar, 1bread,
Snack= 1 fruit
Lunch= 1 hamburger
Snack= toast
Supper= veggies
Snack=
1 VEG/FRUIT
1 WATER
1 EXERCISE
0 NO SUGAR
1 POST
Day 3 Total = 4 points
Total to date = 8.5 points
1 comment:
Have you tried STevia? I think you can get it now here in Spain at the Herboleria stores. It is a natural sweetener.
You are doing good! Keep on!
Dani Joy
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