Happy spring! How have you
started out? What is your HEP ( Healthy Eating Plan)? Are you planning your
exercise? What have you been doing so far? These are the kinds of things that
motivate me.
When I read what
others are doing, I get inspired and try harder. It is so important that we share
our victories. The verse that came to my mind was Hebrews 10: 24
“Let us consider
one another in order to stir up love and good works.”
You may share as a
comment here or email me privately. Your spread sheet
is to keep track of your measurements as well as your points. ( be sure to
measure. It is worth it)
There is a
mistake on the spread sheet. It is 10 pts for 1 pound lost not 5.
Place your exercise
points on the spread sheet in tally marks every consecutive 30 minutes = 2pts.
NO HALF points here. This is to push us a little bit more. (me included)
We measure again on
Friday and write our first points on the chart. There won’t be a lot of loss of
inches or weight but, we can be clocking that exercise. 😊 Please comment your points on Friday's post.
Springing with ya,
Dani Joy
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