Gearing up!

Literally, biking and changing gears today for my fitness journey was a nice change up to my running and gym schedule. The view of the ocean and Catalina Island was amazing as we peddled 9.5 miles along Huntington beach.  There is nothing like the fresh ocean air and exercise!

Springing In-2-Shape Challenge will be under way starting this Monday, so we all should be gearing up! Getting measuring done sometime this weekend or Monday morning, and planning your HEP (Healthy Eating Plan) and exercise. I know it can be "painful", but we all have to start somewhere.

1. Download your points spread sheet Here

2. Measure and record your starting weight and inches. (questions about measuring answered Here)

3. Email me, comment or post (linking here or in an email) your HEP and exercise plans to stay accountable. danijoy2spain@gmail.com 

4. Every Friday,  post or comment your points. For my Brethren Christian friends we will have a physical points board in the teachers lounge to post our points. 

We would love to hear about where you are on your fitness journey! You may post your comments here or you can even blog directly on this blog. If you look through the topics in the menu, you will see that many members from our other challenges, participated, shared and motivated right along with me! It was key in all of our transformations. Just let me know if you would like to join in blogging your progress on Faith Fitness and Fun!

Let's keep start Springing!

~Dani Joy