Well, I didn't quite forget to measure, but with last week being our spring break, I let the measuring slide. We need to measure this week, though. Tomorrow, Friday, is our day to measure for week four and post your point results.
|Holy Jim Trail in Corona, CA|
The workouts didn't stop though during my spring break. We struggled through a long run on the beach, enjoyed a lovely 3 mile hike in the mountains, and worked out at the gym a bit. I know it's tough to workout and eat healthy on a vacation, but hopefully we all kept our goals in mind.
As we finish out our first month on our Spring in-2 Shape challenge, what are some changes you have experienced? How are you feeling? Share with us how your HEP is affecting you. What exercise accomplishments have you seen?
I am starting to reap the benefits of the added exercise. Not only is my fit bit hitting the 12,000 step mark, I set, more often, I am also seeing more of an increase in calorie burn. I am able to run longer and am getting a little faster. It's a slow climb back, but I feel it coming.
I am reaching out to you for motivation too.
Let's encourage one another to good works. (hard workouts and good HEP!) :)
Springing with ya,