Don't say the "D" word!

Well, anyone who knows me knows I love to talk about being healthy, active and fit! They also know I hate the "D" word... DIET!!! I refuse to say I am on a diet. I believe strongly that we should be eating healthy for life and on a healthy fitness journey for life. It needs to be more than a fad. It needs to stick. 

I found Advocare! Or Advocare found me. 

It is not a diet! It is not a fad! 

It is real! It is something that can kickoff your weight loss or fitness journey, and help you stay on that path for life! These products not only helped me flatten my tummy, they also helped eliminate my frequent migraines while I took them.

Crunch It!

 IT! 

Going into week 4 of our Christmas crunch challenge, we may be tempted to throw in the towel. I am here to encourage you to pick up that towel and get ready to wipe the sweat off your forhead. 

We have 4 more weeks until Christmas and that is plenty of time to keep crunching and getting fit. Along with our point system, which should encourage you to get moving and exercising for at least 20 minutes a day, I have found some great tips. 

IN PAIN?!?!

Maybe some of you can relate to constant pain. I truly couldn't until this past year when my lower back started to constantly hurt from a combination of being out of whack and walking crooked from a heel issue. I just thought I was going to have to live with this pain the rest of my life.

We hadn't been able to find a chiropractor yet in our area, and I just didn't want to spend the money to go. So, I just kept dealing with the uncomfortable pain, walking slightly crooked, struggling to turn over in bed, hurting when I ran (if I could run). It was discouraging to say the least. 

You may have read that I did the Advocare 24 day Challenge back in February. Yes, I keep talking about it. I truly love it! It made me feel great and I can't wait to do the cleanse again. 

Well, one of the products in this challenge is OmegaPlex, an all natural and superior source of Omega 3 fatty acids. It is one of the products that Advocare sells that helps overall core function.

An added bonus, is that I no longer have lower back pain! 

This product along with the 24 Day Challenge has increased my stamina and has helped my strength in training and running. I just ran 5k last week for the first time in almost a year! I have been working up to it and was so excited to be able to run this distance with no pain! 

It's so important to me to share this with you, today. I want to help you eliminate your pain. I believe this product can help you. It just might be what you need, but how can you go wrong? It's all natural! It's good for you! 

   

Give it a try today. CLICK HERE 

I am so thankful to the ones who shared Advocare with our family! God is using it as a tool in our lives to stay fit and healthy. 

~ Dani Joy

Who's a Better Tennis Player?

Who would you think is better at tennis, Joseph or me?

Well, to be honest, he just beat me last night 6-3 but... there was a time when I was beating him. 

Yes! but... it didn't have as much to do with talent and skill as it did with my energy level. I started the Advocare 24 day challenge and with it came an amazing energy and mental focus drink called SPARK! 

Spark????

 Have you heard of it? 

I hadn't. I was up for a much needed boost. My energy had dropped so much that every evening I was falling asleep as soon as we finished dinner. I couldn't keep up working at school, let alone play a full set of tennis. 

Back in February, when I started taking Spark, within two days I was feeling the affects. Joseph and I went out to play tennis and I beat him 6-1! I couldn't believe it!  I was actually placing the tennis ball instead of just trying to stay alive. 

Fast forward two months and now Joseph has been taking Spark, too. It's been so much fun seeing us get better and challenging each other. He started running down the tennis ball, serving and placing it so much better.

Now it's war!

No, not really but boy am I competitive! :)

You're probably thinking what is this stuff? Well, how many of you drink coffee, or some kind of energy enhancer? Then think all natural, non adictive, good for you and better priced and that's Spark!

Here is the break down of the Spark.

We don't buy soda, and very rarely a specialty coffee, so Spark was a easy buy for us. As you can see it's so much better for you and even relatively cheaper. 

It's so worth it! 

Are you ready to get Sparked! 

Is this you?

• Someone who has trouble waking up or feels "energy slumps" throughout the day?
• Someone who can't work up enough energy to live life the way you want?

AdvoCare Spark® is a unique multi-nutrient system that was developed as a nutritional 

source of energy and enhanced mental focus.

It's a sugar-free with more than 21 vitamins, minerals and nutrients that work synergistically

 to provide a healthy, balanced and effective source of energy that won't 

overburden or over stimulate your body.

This amazing product serves as an all-in-one solution that gives you a quick 

boost of energy that lasts for hours!

• Sharpens mental focus!
• Just 45 calories per serving!
• Offered in pouches and canisters!
• Fast acting and long-lasting energy!
• Available in Watermelon, Mango Strawberry, Pink Lemonade, 

Mandarin Orange, Fruit Punch, Grape and Cherry!

CLICK HERE to order!

And stay tuned to see who wins our next tennis match!

~ Dani Joy

See the Difference!

 There are four main products that have given our boys the power they need for their workouts. Ike and Drew (my two older sons) have been taking Advocare Spark, Catalyst, Muscle Gain, and Post Workout Protein for a little over 2 months. They are seeing and feeling the difference.  

They do double workouts each week and need the extra sustenance. For Football, they were told they needed to gain 20 lbs each. It has been hard to find anything that works for them. They have been burning off everything we put into them. Until Advocare. They both have gained muscle and at least 10 lbs so far in just a short 2 1/2 months. 

Ike age 16

February - April 2015

Drew age 15
February - April 2015

So, we will continue to use Advocare! Especially now that they are heading into their Spring football practices. 

It is also a business opportunity for our family and we would love for you to take the time to look at our website. There is something there for all your health needs.
www.advocare.com/150172715 and our Facebook page

 Danielle and Joseph Contreras