I just found this great exercise on another blog, and had to share it with you!
Subject: Exercise For People of All Ages Who Want to Be Hot! Hot! Hot! And
Hip, Not Hippy!
Begin by standing on a comfortable surface, where you have plenty of room at
With a 5-lb potato sack in each hand, extend your arms straight out from
your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks.
Then try 50-lb potato sacks. Eventually try to get to where you can lift a
100-lb potato sack in each hand and hold your arms straight for more than a
full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each sack.
I'm sorry, gals, but I just had to do it...I had to post it for you. I'm not going to take any points for it cause it's really useless information...but I hope it gave you a chuckle...now get back to the REAL exercise program!