I'm just going to share a quick tip, but I'm not sure it's a good tip. Dani Joy can set me straight if it's not.
A woman, who for medical reasons cannot gain any weight and who has maintained the same weight for many years, told me that when she is absolutely craving sweets, she simply eats a teaspoonful of sugar. It satisfies her sweet tooth and only has a few calories, much less than a cookie or cake or something like that.
So if and when I must, I'm considering a spoonful of sugar. It worked for Mary Poppins and it may work for me.
I walked a total of 80 minutes today. I actually shaved off a little time. It wasn't all in one shot though. I walked to school, went on a walking field trip, walked back home, walked to the store, and walked back. It was pretty spread out so I don't think it will have a great impact on me, but at least I moved for 80 minutes. My shirt was wet with sweat by the time I came home from the store carrying groceries and it's cold here, so it's gotta be doing something good for me. Please tell me is, because my feet hurt.
I'm totally psyched to order the 30 day shred. It's a must on my list of things I NEED in the near future. I'll be saying something different after I actually start it, I'm sure!
Have a great day ladies!