Thursday, October 29, 2009

Best Exercise!

I just found this great exercise on another blog, and had to share it with you!

Subject: Exercise For People of All Ages Who Want to Be Hot! Hot! Hot! And
Hip, Not Hippy!

Begin by standing on a comfortable surface, where you have plenty of room at
each side.

With a 5-lb potato sack in each hand, extend your arms straight out from
your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb potato sacks. Eventually try to get to where you can lift a
100-lb potato sack in each hand and hold your arms straight for more than a
full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each sack.

I'm sorry, gals, but I just had to do it...I had to post it for you. I'm not going to take any points for it cause it's really useless information...but I hope it gave you a get back to the REAL exercise program!

God bless!

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