I am bummed by the lack of weight loss...but the inches are doing better...I keep wondering though...am I stretching my measuring tape or is this really happening?
Original/ Now
30 29.25
41 same
72kg74(yikes--)
24.5 L 24
25-R 24.75
total inches so far...1.5 inches loss, 4.4 pounds gain---yuk!!! (I am making myself write this out for you!!)
Hang in there Karen. Your body will get the message. Maybe increase your cardio intensity. Sweat it out! Jump start that metabolism a bit more. This is what I am personally working on.
As the inches go you know you are making progress. ;)
I couldn't agree more with Dani. Try doing a bit more cardio and add a little interval training. For example: Walk at a steady pace for 5 minutes, then walk at a much faster pace for 2, then drop it back down for another 5, and back up for 2... and so on. Every once in awhile your body needs to be shocked!
2 comments:
Hang in there Karen. Your body will get the message. Maybe increase your cardio intensity. Sweat it out! Jump start that metabolism a bit more. This is what I am personally working on.
As the inches go you know you are making progress. ;)
Dani Joy
Karen ~
I couldn't agree more with Dani. Try doing a bit more cardio and add a little interval training. For example: Walk at a steady pace for 5 minutes, then walk at a much faster pace for 2, then drop it back down for another 5, and back up for 2... and so on. Every once in awhile your body needs to be shocked!
Sarah
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