Breakfast: Oatmeal with nuts and a coffe.
Lunch: wheat rice, eggs and salad.
Supper: tomato salad, SF yogurt.
Snacks: cheese and SF chocolate turrón.
I hope I can get back into my exercise routine tomorrow. Having days off from work doesn´t help me or encourages me to exercise. I haven´t been very good at exercising the last 3 0r 4 days.