Let´s do a ...
Seventh INNING Stretch
No more Nix the Fix bonus but, keep eating right and implementing those great habits.
Seventh Inning Stretch rules -
Weight loss and Activity will win runs this week!
Four Runs = a Grand Slam =4 points!
GRAND SLAM #1. Every pound lost = 4 runs (4 bonus points added on to the normal 5 points) (this is such an odd number + 1 more point for good measure! ) 10 points per pound!
Grand Slam #2 - 40 minutes of higher impact exercise in one cession = 4 runs (4 bonus points in addition to the 2 normal points) total- 6pts
(does not include stretching nor leisurely walking - higher impact only. Heart rate must go up. We must sweat!)
Grand Slam #3 - 4 Journal posts allowed this week! For a total of 4 runs -
total 4 points.
Tips only still equal 1 point and only still 2 per week.
Have fun with it, Sweat it! And do it for God´s Glory!