Monday, February 14, 2011

?? Preggo Exercise & Plans

Hi, Ladies.
I am so happy to be connected with Christian women and their fitness journeys intstead of being bombarded with the worldly messages about size, etc.
My OB has given me the ok to exercise, and she put it rather plainly that I should not gain much more than 10lbs with this pregnancy, so what should I do, girls? The weathere here in Virginia has finally gotten nice enough to go walking, but the kids (all 3) have been sick. I love the idea of things I can do in my house, that I can involve the girls in when the feel better, but all of the tapes I have are very bouncy/intense.
Any ideas or suggestions would be most welcome. I did not lose the baby weight after baby #3, and we were blessed with baby #4 just as I was brain-ready to begin doing something about my health. My hubby is on board with all of us eating better and exercising together.
Thank you so much, and many blessings to you all.
Cindy P.
~Proud Navy wife, homeschooling mama to 3 girls, pregalope with #4, & trying to live for the Lord

5 comments:

Dani Joy said...

Hey, Cindy! I love your signature! pregalope!!! haha never heard that one before. honestly that´s hilarious.

I have a whole workout you can do at home in a magazine I just got. It is especially for pregnancy. I will have to scan it for you and send it. I will try to do that tomorrow.

I think Leslie Sansone Walk this way video would be great for you too. It´s on www.realage.com under the workout videos.

So glad you will be joining us.
I will get your ticker up by Wednesday.

Springing into Shape with ya
Dani Joy

CindyP said...

That article would be great, Dani. Thank you! I have looked at the Leslie Sansone videos through CBD, but didn't know anyone who's used them.

Dani Joy said...

See if you can´t get them online free. I watched her on www.realage.com

I will try to scan that article tonight.

Dani Joy

KathyH said...

Hey Cindy! Welcome, so glad you're joining us on our journey.

Walking, swimming and cycling should all be ok for you being low (or none) impact and they are all easy to do with the kiddies in tow. Maybe your OB knows of pregnancy exercise classes near you.

Don't forget to post photos, I for one you love to see them.

Keep springing!

Blessings

Kathy <><

Siberia said...

BTW, where is your husband stationed? Mine was stationed in Norfolk when we got married. He was in the Marines, but served on some Navy ships.

Tami