Hey, there ladies! How was your first day? I didn´t post my HEP yet. I have been thinking about it all day but, posting during the day is almost impossible for me now. So here I am again at 1 am posting.
My goals to lose 10 lbs. I have gained slowly back over the last year and keep on getting into better shape.
My Weight - 132lbs oh I had lost this once.
Measurements - bust 33 in,
waist - 31
Chest - 29.5
Hips w some butt - 38in
r. thigh - 23 in
L. thigh - 23,
R arm - 11
L arm - 11in
NO Refined Sugar - not even bite.
No White Flour carbs - (unless there isn´t any other option then only 1/4 cup size)
1 cup size Whole Wheat carbs only. no seconds.
Water! of course.
Trying to keep it simple.
Exercise - 2 pts - fast fast walking to the mall and then to our ministry building. 20 min. and My version of No More Trouble zones. I have it memorized now. don´t need Jillian anymore! jejej
HEP - 2pts I ate -
Yogurt with protien, 10 almonds and coffee
more almonds for a snack with a couple sf ww choc. cookies
ww pasta with veggies, and chicken for lunch then
1 1/2 homemade granola bars with nuts, fruit and very little brown sugar.
coffee w milk
salad with tomatoes, two chicken nuggets and a 1/8 cup potatoes, one sf, ff, yogurt and a SF chocolate square. I was hungry after doing No MORE TRouble Zones weight lifting for 40 min.
Water - 1 pt I think I drank almost 3 liters today.
Post - 1 pt
Daily Total - 6pts