Sunday, December 27, 2009

Sugar, ahhhhhhhhhhhhgggggg!

I can definately say that my body doesn´t like much sugar anymore :-)
After living sugar free for a few weeks, and feeling way better, without stomach pains, I have noticed a big change in my health.

But after all the desserts I had the 24th and 25th, my stomach is not very happy today and reminding me about my pains.

I am very happy this crunch helped me recognize and learn how I need to eat from now on. I can´t say I will never have somethig sweet anymore, but I do know for sugar my sugar and flour intake is going to change dramatically.

Here I found a web page that will help me with a lot if I ever want to crave, for example, cinnamos rolls. I imagine I could substitute the white sugar for brown sugar.
http://iamglutenfree.blogspot.com/2007/03/cinammon-roll-of-your-dreams.html

saludos
Ketty
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