I can definately say that my body doesn´t like much sugar anymore :-)
After living sugar free for a few weeks, and feeling way better, without stomach pains, I have noticed a big change in my health.
But after all the desserts I had the 24th and 25th, my stomach is not very happy today and reminding me about my pains.
I am very happy this crunch helped me recognize and learn how I need to eat from now on. I can´t say I will never have somethig sweet anymore, but I do know for sugar my sugar and flour intake is going to change dramatically.
Here I found a web page that will help me with a lot if I ever want to crave, for example, cinnamos rolls. I imagine I could substitute the white sugar for brown sugar.
http://iamglutenfree.blogspot.com/2007/03/cinammon-roll-of-your-dreams.html
saludos
Ketty
4 comments:
I know! I Know!! ahhhhgggg is right!!
I am off sugar now!! Starting now!!
Thanks for keeping up posting here. Love it!
Dani Joy
I made cinnamon rolls with whole wheat flour and brown sugar. The kids liked them too. Just add a little more liquid to the recipe.
Wow, thank you for letting me know Maribel. Did you use the recipe I posted here or do you have another recipe? Let me know because I might tyr it this week.
And what liquid did you add to the recipe?
Muchae gracias
Ketty
No, I did not see your recipe. I have a very simple one:
No knead rolls
2 cubes of yeast (whole pack from Mercadona)
2 c. warm water (you may do half warm water to dissolve the yeast and half milk or buttermilk, or any of the sort). I added a little more liquid here because the whole wheat flour absorbs more liquid.
Then add:
1 egg
1/2 c brown sugar
2tsp salt
1/4 c vegetable oil
6-7 c flour (1 kilo) I used 4 cups of whole wheat flour b/c I did not have more. I will try using all whole wheat next time.
You add it little by little. Dough should be soft. Let rise 1-2 hours (or in the fridge overnight).
Shape into rolls or spread for cinnamon rolls. Use brown sugar for filling :)
I do not put any icing on, but you could make it and serve it on the side.
Enjoy and let me know. I'll take a look at your recipe.
Un beso
Maribel
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