Sunday, December 13, 2009

Sunday - food choices

Had the presentation of our program for the 2nd night at church. Had 57 last night and 65 tonight with a total of 27 visitors, for which we thank the Lord. My food choices are below...when I get nervous I eat, (and I was nervous about the program) but I didn´t do to bad.
Breakfast - oatmeal - no sugar - orange juice - whole wheat toast with honey = 3 points
Lunch - Chicken pot pie - no biscuit topping, broccoli salad, natural yogurt with sugar free jelly = 3 points.
Supper - scrambled eggs, whole wheat toast with honey.= 2 points
snack - 1 spanish small "polvorón" sugar free and 1 small square sugar free chocolate and herbal tea with honey for sweetner. = 1 point (I won´t add or subtract the spanish treat - it wasn´t neccesary, but was sugar free.
I think the food choices will get more difficult as we get closer to Christmas, but am thanking the Lord for His help in the food area. Today was an exercise free day, so tomorrow will get up and aim to do 30 min.
Love,
Joy
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