Well, I´ve been reading the tips Dani posted about how not to sabotage our Crunch and then blame it on Christmas time : ) I´ll stay with this tip, which almost sounds like a Bible verse: use your head before you open your mouth..
I was able to do exercise this a.m. but it was back to walking with Leslie Sansone because I walked for 2 hours yesterday (while shopping) and my knees, ankles and feet were hurting this a.m. My food choices for today are going to be good ones, as I´m reminded again, that what is really important is that I continue crunching till the end. Heading out into the cold, but thankfully no snow.
Love,
Joy
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