Tuesday, January 26, 2010

13v days Macrobiotic diet (In English)






BREAKFAST EVERY DAY : coffee or tea with a toast (wheat bread)
MONDAY
LUNCH: 1 or 2 beef steaks with, salad with lettuce and tomatoes, the dressing has to be a Tb of oil, vinegar and a pinch of salt.
DINNER : 2 boiled eggs, chard and spinach sauted on olice oil and garlic.( you can eat as much as you want)


TUESDAY
LUNCH: 1 big beef steak, a salad made of lettuce with 1 TB of olice oil, vinegar and salt (for dressing) Fruit, whichever you like,
DINNER : Ham or turkey ham, as much as you want, and a fat free 0% calories yougurt.


WEDNESDAY
LUNCH : 2 boiled eggs, green beans.( you can eat as much as you want) tomatoes and fruit, whichever you want.
DINNER: Ham or turkey ham, a salad made of lettuce with 1 TB of olice oil, vinegar and salt (for dressing).


THURSDAY
LUNCH: 1 boiled egg, boiled carrots and sauté them with olive oil and garlic, and 200. grams of fresh white cheese
DINNER : fruit salad, any kind you want, and a fat free 0% calories yougurt.


FRIDAY
LUNCH : one big grilled white fish with a tomatoe.
DINNER : 1 or 2 beef steaks with, salad with lettuce and tomatoes, the dressing has to be a Tb of oil, vinegar and a pinch of salt.


SATURDAY
LUNCH : grilled chicken with a tomato (as much chicken as you want)
DINNER : 2 boiled egss and shredded carrots with lemon.


SUNDAY
LUNCH: a grilled steak and fruit
DINNER. You can eat whatever you want here, but with moderation.


-You can do this diet only during 13 days.
-You can lose 11 to 17 pounds.
-It will change your metabolism.
-Drink up to 2 liters of water.
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