Thursday, January 28, 2010

Ab Wheel!!!

I promised more information about the ab wheel and here it is...
This little gadget is wonderful. It works out your core muscle group and leaves you feeling toned. It really doesn't take a lot of time either. They recommend only doing about 10 reps in a setting, so if you are short on time, but would like to get a good ab/arm/pec workout, this is for you!
These really aren't that expensive if you don't already have one. The site I found this picture on sells them for $8.99, but I got mine (for those of you in the States) at a Goodwill store for less than $2.
I feel weird saying this, but thought some of you might find this helpful...for those of you that have gotten a little smaller in the bust area than you really wanted this is also helpful in toning that area, leaving you a little bigger - but still worked out. Years ago, I went from a size A to a B using this. As I said earlier, it works your "pecs" so you will automatically perk up.
So, glad we are all women and this site is private! :)
Disclaimer: This is not for everyone. If you have issues with your back or like me have tendonitis, be very careful!!!
Hope this helps!
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