Thursday, January 28, 2010

Genni's Goals


Christmas 2009.

This is our family picture from last summer.
This is spring 2009

Well, it's about time I get with the program and tell you all a little bit about myself. My name is Genevieve (or Genni). I live down in the west Texas town of El Paso where you can go swimming in January (not really). I'm a 17 years old stay-at-home-daughter, I enjoy cooking, cleaning, jumping on the Trampoline, and being with my family.

I am 5´7"
134 lbs (I weighed 120 last year at this time:(

My goal si to get down to 120 pounds again.

I'm an ultra health nut, but in the past year I've let myself slip quite a bit eating cookies, ice cream, sugar etc. those never kind of foods, but I'm very excited to get back in shape with you all. My mom and I are doing this together. The plan is to do the Makers Diet by Jordan Rubin. It has three, 2-week phases.

Phase 1 you can eat:

*Meat : Kosher, red meat, poultry & fish

*Eggs: whole with the yolk like they are naturally

*Dairy (raw, unhomoginized is best): Lacto Fermented from goat or sheep milk

*Oil (non-hydrogenated): Coconut oil, olive oil, flax oil, or grass fed butter.

*Beans (soaked or fermented): lentils & Miso

* Nut's /Seeds (soaked or sprouted): Almonds, Sunflower seeds, flaxseeds, Pumpkin seeds, Tahini, & Hempseeds.

*Fruit (fresh or frozen): Berries, limes, lemons, grapefruit.

* Beverages: Water, lacto-fermented drinks, Tea, vegetable juice, Coffee,

*Sweeteners: Raw honey (1T/day), Stivia

*Vegetables (fresh or frozen): all, but potatoes

*Grains: none

*Salt: Celtic Sea Salt

Phase 2, add to phase 1 foods:

*Dairy (raw, unhomoginized is best): fermented cow milk products, Raw goat's milk

*Oil (non-hydrogenated only): Peanut oil

*Beans (soaked or fermented): White, Kidney, Black, Navy

*Nuts/Seeds (raw or soaked):Walnuts, Hazelnuts, Pecans, Macadamia , Brazil.

*Fruit (fresh or frozen): all but, Bananas Papaya, Mango,

Vegetables(fresh or frozen): Potato, Corn


Phase 3, add to phase 1&2:

*Beans (soaked or fermented): Pinto, Lima, Black-eyed pea, Red, Garbanzo, Braod, Edamame.

*Nuts/Seeds raw, soaked, dry roasted): Peanuts, Cashews.

*Fruit (fresh, frozen, dried, canned): Banana, Papaya,

*Wholegrain (soaked /fermented, in small amounts):Ezekiel bread, Essene bread, Desem bread, Quinoa, Buckwheat, Kamut, Oats, Spelt, Amaranth, Millet, Cereal, Brown rice, Barley. Pasta.

I have felt very good doing this diet when I've done it in the past. Just goes to show you that God knows best and we do best when we follow him (even his diet). One more thing I have as a goal is to eat oly at meal times with the rest of my family, which will, I think, have a big impact on my fitness goals. God bless you all. May we seek to glorify Him with our body and minds.

Genni
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