Wednesday, June 16, 2010

nix the fix day 1

Thanks to Dani for the push to work a little harder this week. I started the day with 30 minutes on the wii fit plus doing a routine of stretching and balance exercises that I had set up back in the winter. It was very obvious that I had not done it in a while. I need to do this more because my balance and posture are not what they should be. Some of the strength exercises may help me see some toning in the abdomen .. at least that is what I am hoping. I took the kids to school, then did week 2 day 2 of the couch 2 5k program, walking/running for another 3 miles/ 42 minutes. Breakfast lunch and dinner were all healthy but I did not get any snacks in today -- had a nap attack this afternoon so the watermelon I bought for snack will be cut and served tomorrow instead.
Total ntf points 20 for exercise, 9 for meals = +29
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