Here is the tip that was on the WW DVD: "When you choose to exercise, you choose to live a better life." Simple, but profound.
Tuesday, March 8, 2011
15 days of no exercise . . .
That is what my Wii said when I turned on Wii Fit last night. Time flies, and I didn't realize it had been two weeks. So before I did the Wii Fit routine, I decided to warm up with the Weight Watcher Walking DVD. I did the 10 minute walk and decided to try the 20 minute walk (which is not just walking, but movement with arms and stretching, etc). That went by very quickly. So I already had 30 minutes done when I started the Wii Fit routine strength training. I found my scores were better after the walking warm up and getting back into it wasn't too difficult. Now I just have to keep it up.