I thought the easiest way to show my changes...was to put in the excel program Dani sent out...
My overall weight loss was 2.8 pounds...I've been lower at times...my lowest being 154.0 so far, but it seems on my weigh in day...it's never that low! So, I will keep working!
My inches lost has been 7.25!! I'm pretty excited about that. I can see a difference and I feel better eating this healthier way.
Weight Loss Bust Chest Waist Hips R Thigh L Thigh R Arm L Arm
16-Feb-11 158 beg. Tot. 34.50 31.00 28.50 39.00 24.25 23.75 12.00 12.00
23-Feb-11 158.8 0.8 35.00 31.00 28.50 37.50 24.00 23.75 12.00 12.00
02-Mar-11 157.6 -0.4 34.50 31.00 28.75 37.50 24.00 23.00 12.00 12.00
09-Mar-11 157.8 -0.2 34.25 30.50 28.50 37.50 24.00 23.00 12.00 12.00
16-Mar-11 155.4 -2.6 34.25 30.50 28.50 37.00 24.00 23.00 12.00 12.00
23-Mar-11 155.8 -2.2 33.50 29.75 28.50 37.00 23.75 22.75 12.00 12.00
30-Mar-11 155.2 -2.8 33.50 29.75 28.25 37.00 23.75 22.50 12.00 12.00
06-Apr-11 155.2 -2.8 33.60 30.50 28.50 37.00 23.50 22.50 11.75 11.75
13-Apr-11 155.2 -2.8 33.50 30.00 28.50 36.50 23.75 22.50 11.75 12.00
20-Apr-11 -158
27-Apr-11 155.2 -158 33.50 30.00 28.50 37.00 23.00 22.50 11.50 11.75
It didn't copy well, but you can get the picture! Thank you Dani Joy!!
2 comments:
That's a good idea for posting the measurements. I know what you mean about the lowest weight not wanting to show up on weigh in day. Good job sticking with it. Isn't it great to see the inches go away?
Hey Karen, could you send me your exact amounts lost? just your totals. I is neat to see the spread sheet. thanks.
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