Wednesday, November 9, 2011

KNOW I'm hungry

After reading one of Dani's comments I was reminded that I eat MUCH of what I eat because I *FEEL* like eating or because I *WANT* to eat, not because I *NEED* to eat. I made a conscious effort today to eat a healthy breakfast & then wait until my body told me I NEED to eat. Surprisingly, I didn't feel hungry for quite a while. I had a list of things I wanted to accomplish & was focused on doing that, knowing that when I NEED to eat, my body would let me know! WOW! Eating when I NEED to eat & that feeling of hunger is something I haven't experienced in a while, and in a weird way I like that feeling...KNOWING that I NEED to eat, rather than just *feeling* or *wanting* to eat! :)
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