Thursday, December 15, 2011

Sarah D Journal

Hello ladies! Is anyone else finding it hard to stick with the healthy eating this week??? It's not just me?!

I weighed in on Wednesday and had not lost anything, but had not gained either. This is the lowest I've been since I had my 2nd baby 3 years ago! Actually almost 4! That's pretty sad!

I did not exercise on Monday because all weekend was busy with our church Christmas program and by Monday morning I was exhausted! I did make myself get back into it on Tuesday, though... it is amazing how fast and easy it is to lose that exercise mojo! I have exercised 40 minutes every day this week except for Monday (it's Thursday night here now) and although it hasn't been super long, I have tried to up the intensity - running a bit faster than normal, pushing my limits on the Shred, etc :-)

I've kept up with drinking water and I think that definitely helps with all the temptation for hot chocolate, coffee with eggnog in it, etc...!

I'm going to try to keep up the discipline, especially since after Christmas we leave for 6 weeks in the US and I really don't want to gain this weight back! I don't know how I will keep exercising but will try to figure something out!

Let's keep up the good work, ladies! Not just this last week but one day at a time for the rest of our lives!
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