Saturday, January 21, 2012

Day 18 Post for Annie L

Greetings Everyone,

Brunch was pancakes made with whole wheat flour, water, eggs, coconut milk, leveanings with hazel nut spread ( sugar), fruit plate and one cup plain coffee

Dinner: Roasted free range organic chicken with potatoes and large salad

1 pt post
1 pt exercise- 1 hr jumping, I am still sore from the tile work
1 pt water
1 pt veggie/fruit
0 pt sugar

90 total points

I do not exercise on the Sabboth, but I may post. Have a good Lord's Day tomorrow!

Annie L
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