Thursday, January 5, 2012

Sarah W- Day1

I'll try to help Dani Joy out by cutting/pasting my FB posts on to the blog. I'll see how I can keep it up.......I am on FB more so its easier for a quick post. :)

Thanks Dani Joy for the invite.....here is my post from yesterday Jan 4th!
1pt.....blog post/food journal......only the lemonade mixture!
1pt.....water (more on that in a sec!)
1pt.....no sugar
Total of 3 Points
I just finished a 3 day liquid only detox so can finally add food back in today. I had to drink 1 and a half gallons of a homemade lemonade type mixture. First day I was gung ho, second day I was grouchy, and third day I was just done! I pushed through though. Now for the next three weeks I eat a clean diet of high protein and fruits/veg......no processed foods or sweets. I eat three meals, three snacks.......so far today I am not hungry at all and I've already got my water in for the day! I'll do a separate post at the end of the day today for day #2.
If anyone is interested in the detox plan let me know, it was very doable. The lemonade doesn't make you feel light headed as it regulates your blood sugar. You don't exercise the days your on it and the day after so tomorrow I can add back in exercise! :) I lost 9lbs in the three days. I am not including that in the challenge since I started that before this started....I'll go from when I weighed today. :)
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