Thursday, January 5, 2012

Sharla G's first Post

I wasn't sure I was supposed to be invited first before writing, but here I am.

I am sorry that I did not finish the Christmas Crunch out very well, so I would like to try this 30 day challenge to see how I do.

Yesterday day4 of January I was able to get 1 hour of exercise in and all my water and the 4 to 5 fruit and veggies. but had some sugar. Hopefully I can resist the sugar starting tomorrow.

Day 4

I hour exercise= 1pt
2 liters water=1pt
1 plate of fruit and veggies (salad, 1\4avocado, 1 pear, 1 slice of pineapple and a tangerine)=1pt
Total of 4 pts

Today Day 5

1 hour exercise=1pt
2 liters water=1pt
1 plate of fruit and veggies(lettuce and tomatoe salad, tangerine, pineapple and half apple)= 1pt
Total 4 pts

Many blessings in this new challenge and a blessed new year to all of you,

Sharla G.
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