Sunday, November 23, 2014
I debated starting another fitness challenge. It has been a tough transition moving from Spain to Florida these past six months, but we are settled now. Still unsure of the future, but we are confident God will work out the details.
Either way, we always need some motivation to get in shape and be healthy. This is a discipline that must be for life.
So as I find myself still with those 10-15 lbs I gained after my vein surgery last December, I fear the holiday poundage. How about you? Do you fear gaining weight this holiday season?
What can we do about it?
I challenge you to 30 days of Crunching! Yes, my Christmas Crunch Challenge returns for a 6th season, starting Monday.
Nov 24 - Dec 23.
This CCCVI will be intensive. Here is the break down:
1.we need to exercise 6 days a week, only one free day, any way you can get movement in: walking, heavy cleaning, stairs, whatever works for you.
2. Follow your HEP (healthy eating plan, no cheating) 1 free day, and
3. drink 2 liters of water daily.
For a total 5 pts a day
30 minutes=1pt or 60 minutes =2pts
HEP = 2pts
Water = 1pt
We will have check-in once a week on Sunday to post your points and progress. This is just for fun, friendly competition and motivation. I will chose a winner based on points, weight loss and inches lost.
We have links here on this blog to know how to measure, for HEP tips, and fitness motivation. Also, click here to download your points spread sheet.
We need to encourage each other on our fb page. Share tips and ideas. This has always been a great help. If you are not a member and would like to participate, just comment here or on the fb page.
I am so excited for this challenge! I am so in need of accountability.
I am so excited, that I am giving away one Plexus product of choice. Everyone who checks in once every week will be entered to win!
Are you challenged yet? Are you in? Let's let the holidays give us joy and not poundage! Let's take control. Let's be disciplined for God's glory.
Let's Crunch it!
To learn more about Plexus click on my business card. It's an all natural health and wellness company.
Monday, October 27, 2014
Yep, this was me in 2007 and 2009. It took me a year and a half to get 40 lbs off! Following a healthy eating plan ( what I call my HEP) and exercising intensly 5-6 days a week. My journey was just beginning.
This is me now!
After duel vericose vein surgery in December, and a major move from Spain to the good ol' USA, I have 15 lbs to get back off!
My plan of action -
1. Increasing my exercise to 5-6 days a week and intensify by doing a exercise videos or run and do my park routine.
2. Getting my HEP more under control. No white sugar, no white bread, no fried food. I must Increase fruits and veggies and only one free day a week.
3. I will take Plexus Slim and Boost along with the Bio Cleanse. These products are amazing tools to help jump start weight loss as well as help with maintenance. Check out HERE how you can start yours today.
This is a life long journey. With God's strength, I will persevere.
♡ Dani Joy
Sunday, July 6, 2014
SWEATIN OFF THE FAT 2014 fitness challenge is for you!
Total of 5 points a day.
1pt - 30 min cardio or weight training
1pt- 30 min free low impact or high impact cardio or weight training
1pt - 1 liter water
1pt - post / journal on fb page
1pt- HEP following your healthy eating plan. No cheating. Set your plan in your first journal.
Keep track of volume and weight lost for additional prizes.
To sign up, comment here. If you want to invite other ladies please include their fb names so I can invite them. Share this with your friends. Let's keep healthy and fit for God's glory.
Saturday, February 8, 2014
Well, Ladies! Are you up for a new challenge?
Here‘s what I am doing. I have 15 weeks before I go to the States. I will break it up into 3 intensive 30 day challenges! Starting week 1 on February 10.
Our goal is to check in once a week! That's all. Let us know what you are doing. Let us know how we can encourage you, and in doing so, you encourage others too.
At the end of each 30 days all those who have checked in and have met their own personal goals, will be eligable for a chance to win an Amazon gift card. (Amount to be disclosed later)
Check in must be by Sunday night your time every week. You may check in anyime during the week, though. I will keep track of those who check in every week. We check in on our facebook private fitness page HERE.
If you are joining in, please comment below or ask to be invited to the fb page. Invite others too. You may start now or later in the week.
My personal goals are
1. to spend alone time with JESUS every day, PRAY.
2. Exercise 5 days a week for 30 minutes or more.
3. Eat clean 6 days - No sugar, No white flour.
Hope you will join me.
Springing into Shape
Friday, November 22, 2013
Crunch it and Compete! It´s a great way to keep motivated on your fitness journey. It's not a diet. It's not a short fad. It's your life, and you want to be healthy. Why not have fun doing it?
We are in our third phase of our Christmas Crunch fitness challenge, but this doesn´t mean you can´t join in now. We will be giving a prize out at the end of this phase too. If you pay the $5 sign up fee you can work toward a $10 gift certificate during this phase along with everyone else.
It is our 3rd phase!!! We should be crunching it more, Ladies, not letting up. Those who have been at it from the beginning phase, are eligable for an over all prize! It´s a great way to motivate and encourage.
We also have a facebook group. You DON´T have to be competing to participate. We post at least four times a week, encouraging each other, posting our goals, our workouts, our healthy eating plans, inspiration, and even humor! So please, come on and join in the fun! Fitness is fun, ladies, when we you do it together. https://www.facebook.com/groups/183130551786122/
All the information you need is in the Point System on the side bar and the start up document on the facebook page.
So, don't wait till the new year to get stared. We have a 30 day challenge that's just right for you! Come check it out.